What's Sunday Recovery Club?
Sunday Recovery Club is Yoga Lab Hanoi X Reset Hub's twice-monthly recovery experience, combining Movement Practice, restorative techniques such as breathwork, mobility, or myofascial release, with Contrast Therapy (Sauna & Cold Plunge).
Each session features a unique monthly theme designed to support recovery, improve mobility, relieve muscular tension, and promote nervous system regulation. It's an opportunity to slow down, reconnect with your body, and make recovery a sustainable part of your wellness routine.
Movement & Breath
Each Sunday Recovery Club begins with a guided practice built around the monthly theme. Depending on the session, this may include yoga, mobility, myofascial release, or other restorative techniques designed to prepare the body for recovery. The practice helps improve mobility, release accumulated tension, and create the ideal foundation before moving into contrast therapy.
Sauna
Sauna provides a gentle heat exposure that helps relax muscles, improve circulation, and prepare the body for deeper recovery. Guided by Reset Hub team, you'll experience sauna in a safe and accessible way while learning how heat can support your body's natural recovery process.
Cold Plunge
Cold Plunge completes the contrast therapy experience by introducing a controlled cold stimulus after heat exposure. When practised safely, it can help ease post-exercise soreness, increase alertness, and support nervous system regulation. You'll be guided on how to approach cold immersion with confidence, allowing you to experience its benefits at your own pace.
Benefits of Sunday Recovery Club
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Support post-exercise recovery.
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Improve mobility and reduce muscular tension.
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Enhance circulation through contrast therapy.
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Support nervous system regulation.
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Build sustainable recovery habits as part of your wellness routine.
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Enjoy a guided recovery experience in a small and welcoming community.
Ready to Recover with Us?
Join Sunday Recovery Club and discover how movement, breath, and recovery can help you feel stronger, move better, and recover with intention.