Yoga Classes
Welcome to Yoga Lab Hanoi, your sanctuary for movement, breath, and inner peace.
Our diverse range of yoga classes is thoughtfully curated to support every individual on their wellness journey, from curious beginners to seasoned practitioners. We blend ancient wisdom with modern approaches, offering practices that strengthen the body, quiet the mind, and uplift the spirit.
Explore our schedule HERE and discover the perfect class to deepen your connection to self.
Vinyasa Yoga
A dynamic and creative practice that gracefully links breath with movement. Our Vinyasa Flow classes feature continuous sequences designed to build heat, cultivate strength, and enhance flexibility. Expect intelligent sequencing, mindful transitions, and an invigorating experience that leaves you feeling empowered and centered. We often incorporate functional movement principles to deepen your practice and improve overall body awareness.
Benefits: Builds strength & endurance, improves flexibility, enhances cardiovascular health, cultivates mental focus.
Perfect for: Those seeking a challenging yet fluid practice, building physical vitality, and cultivating a moving meditation.
You can find our Vinyasa Yoga class on the schedule as: Strength & Stretch, Total Body Mobility, Gentle Flow, Weekend Warrior Flow, Gentle Vinyasa and Rocket Vinyasa
Yin Yoga
A deeply meditative and restorative practice where poses are held for extended durations (typically 3-5 minutes). Yin Yoga gently targets the deep connective tissues—ligaments, joints, bones, and fascia—promoting profound release and increased joint mobility. This practice offers a perfect counterbalance to more active styles of yoga and daily life.
Benefits: Releases deep tension, increases flexibility & joint health, calms the nervous system, cultivates mindfulness.
Perfect for: Releasing chronic stiffness, improving flexibility, stress reduction, and cultivating inner stillness.
You can find our Yin Yoga class on the schedule as: Yin Yoga, Deep Stretch Yin and Yin Yoga & Sound Meditation
Beginner Friendly Yoga
Our Beginner-Friendly classes introduce fundamental postures, essential breathing techniques, and mindful movement in a clear, supportive, and accessible way. The pace is gentle, and instructors provide detailed guidance with modifications to accommodate all bodies. Build confidence, improve mobility, and establish a solid base for your personal practice in a nurturing environment.
Benefits: Learn yoga fundamentals, build confidence, improve mobility, reduce stress.
Perfect for: New practitioners, those returning to yoga, or anyone wishing to refine their basic techniques.
You can find our Beginner Friendly Yoga classes on the schedule as: Grounded Flow, Gentle Vinyasa
Hatha Yoga
A foundational practice rooted in traditional yoga principles, Hatha Yoga emphasizes conscious movement, sustained postures (asanas), and precise alignment, with a strong focus on breath control (pranayama). Classes are typically slower-paced, allowing ample time to explore each posture, understand its mechanics, and deepen body awareness.
Benefits: Builds foundational strength, improves alignment & posture, enhances body awareness, cultivates a calm and focused mind.
Perfect for: Deepening your understanding of yoga fundamentals, building gentle strength, and finding mental clarity.
Sound Bath & Meditation
Immerse yourself in a deeply restorative experience where the gentle vibrations of Tibetan singing bowls, gongs, and other therapeutic instruments wash over you. This passive yet powerful practice invites you to simply lie back, listen, and allow the healing frequencies to rejuvenate your entire being.
Benefits: Deep relaxation, stress reduction, energetic cleansing, improved sleep, enhanced clarity.
Perfect for: Cultivating inner peace, stress relief, and a unique meditative experience.
You can find our Sound Healing and Meditation classes on the schedule as: Sound Bath Immersion, Saturday Stillness
Special & Master Class
Weekend 90-min and 120-min Masterclass is a chance to enhance your yoga practice, master advanced poses, and deepen your understanding of yoga.
Tailored for practitioners looking to elevate their skills, each session offers expert guidance and hands-on learning. It includes advanced asanas, thematic deep dives, breath-movement connection, personalized feedback, and relaxation techniques to integrate the benefits of your practice.
Please refer to our Workshops page for monthly schedule
Private Class
Tailored specifically to your unique needs, goals, and schedule, private classes offer focused attention, customized sequences, and in-depth guidance. Whether you're recovering from an injury, working on specific poses, exploring sound healing, or seeking pre-natal support, our instructors will craft a practice that supports your individual well-being and accelerates your progress.
Perfect for: Addressing specific health concerns, advanced practice, or a more intimate learning environment.
Contact us to discuss more about your needs, schedule and preferred classes.
TESTIMONIALS
"More than just a yoga studio where people come to practice, we aspire to share meaningful values with our community."
Georgie Giuliano
2026-01-13
Beautiful studio, feels like home and helpful that they mix Viet and English instruction
Sasha Sigel
2025-12-14
Wow, what a gem! If I lived in Hanoi, this would be my home studio. The classes were small with skilled and attentive teachers. Everyone was welcoming and the studio is beautiful. Highly recommended!
Staci Hoell
2025-12-08
Great class and lovely space! They provide mats and hand towels. The power vinyasa class was a great flow, both challenging and stretchy. Taught in English and Vietnamese. Easy to buy a drop in class and book online.
Jennifer S.
2025-11-26
Hue was amazing! I'm going to miss this studio. Wish I discovered it earlier in my trip. The studio is really well kept and peaceful.
Sam J
2025-11-21
Really nice, cosy studio. All of the instructors are kind and helpful to instruct in English as well as Vietnamese. Nice, clean mats and props provided. Try sound healing too! Highly recommend! ☺️🙏