About Us
The Journey to Inner Harmony
At Yoga Lab Hanoi, our journey began in 2019 with a simple yet meaningful vision: to create a sanctuary where people — especially modern women — could reconnect with themselves, find balance within the rhythm of city life, and cultivate a deeper sense of well-being.
Founded by Phuong Anh, Yoga Lab Hanoi was born from a passion for holistic healing and the transformative power of yoga. Today, we are proud to be a women-run studio, built with care, intention, and a deep understanding of the spaces women need to feel supported, strong, and seen.
We believe yoga is more than a physical practice; it is a philosophy, a way of living, and an ongoing exploration of mind, body, and spirit. Our studio is designed to nurture growth, healing, and connection — blending traditional wisdom with modern approaches to wellness in a warm environment.
From the tranquil corners of Hanoi to the serene landscapes of Nam Hoi An through Atman Holistic Wellness, our mission extends beyond the mat. We are dedicated to building a supportive community and empowering individuals through movement, breathwork, meditation, and energy healing. Every class, workshop, and retreat is created with intention, inviting you to step into your own path of self-discovery, resilience, and inner peace.
Join us as we breathe, move, and grow together.
Our Instructors
Phuong Anh
Specialties: Vinyasa, Movement & Sound healing
Phuong Anh, the visionary founder of Yoga Lab Hanoi and Atman Holistic Wellness, believes in the transformative power of mindful movement and deep introspection. Her classes blend traditional with modern insights, creating a nurturing space for holistic well-being.
Phuong Anh is dedicated to empowering individuals to find their authentic self and live a life of purpose and joy.
Phuong My
Specialties: Hatha Yoga, Gentle Flow
My's passion lies in making yoga accessible to everyone, regardless of their experience level. Her classes are gentle, nurturing, and focus on building a strong foundation through fundamental postures and mindful movement.
She believes that even the smallest steps on the yoga journey can lead to profound transformations.
Phuong Hoa
Specialties: Yin Yoga, Meditation, Reiki Master, Yogic Philosophy
With over a decade of dedicated study and teaching, Hoa is a seasoned guide in the realms of Yin Yoga, Ayurveda, and Yogic philosophy.
As a Reiki Master and Meditation instructor, she integrates energetic healing with physical practice to foster holistic well-being.
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Hang Pham
Specialties: Sound Therapist (Singing Bowls & Gong)
Hang is a master of therapeutic sound and energy, dedicated to the art of healing through vibration. With extensive training in Sound Healing, she brings a professional and profound approach to her practice. She is also an enthusiastic yoga teacher, focusing on alignment and mindfulness.
Huyen Cao
Specialties: Meditation, Reiki Master Teacher, Sound Therapist
As the Healing Center Manager and a Reiki Master Teacher, Huyen is a pillar of support and wisdom at Atman Healing Center. She is a certified Usui Reiki practitioner with a deep commitment to the natural healing arts. Her compassionate guidance helps individuals navigate their healing journeys with clarity and peace.
Thuy Linh
Specialties: Vinyasa & Hatha Yoga
Thuy Linh is a passionate yoga teacher with a strong focus on the fundamental pillars of practice: foundation and alignment. With a 200hr certification in Vinyasa and Hatha, she guides her students with precision and care. Her teaching style emphasizes stability, mindfulness, and the profound connection between breath and movement.
Khanh Tran
Specialties: Vinyasa & Power Yoga
One thing that Khanh loves about yoga is its simplicity and how naturally it fits into everyday life — it can be practiced anytime, anywhere. Through yoga, he has overcome back pain, knee pain, and muscular imbalances, while also developing a simpler and more nature-connected lifestyle. For Khanh, yoga is no longer just about poses, but a way of life.
Philosophy: “Yoga is not about using the body to get into a pose, but using the pose to get into the body.”