Our Classes

We offer daily classes, private 1-1 or private group session, please contact us for more information fb.com/yogalabhanoi

For Weekend Master Class, please visit Workshops for more information

INHALE PEACE . EXHALE LOVE

Vinyasa Yoga

Classes focuses on movement, increasing the strength and flexibility of each muscle group in the body through flow (sequences) of movements.

Besides traditional yoga movements, class is often combined with Functional Movement and Pilates exercises to increase range of motion and benefits to the students.

You can find our Vinyasa Yoga class on the schedule as: Strength & Stretch, Total Body Mobility, Gentle Flow, Weekend Warrior Flow, Gentle Vinyasa and Rocket Vinyasa

Yin Yoga

Yin yoga is often known as a gentle, relaxing way to practice yoga, that does not involve complex movements. Yin yoga helps practitioners proactively massage the muscles from the inside out. You slowly learn to consciously relax the body and ease the mind while holding and going deeper into one posture.

Yin Yoga is suitable for all ages and genders, because of its stability, gentleness, slowness and effectiveness.

You can find our Yin Yoga class on the schedule as: Yin Yoga, Deep Stretch Yin and Yin Yoga & Sound Meditation

Beginner Yoga

Beginner Yoga at Yoga Lab Hanoi is designed as a welcoming entry point for those who are new to yoga or looking to revisit the basics.

Classes introduce foundational postures, breathing techniques, and mindful movement in a clear, supportive way. The pace is gentle, and teachers offer detailed guidance with options to accommodate all bodies. The focus is on cultivating confidence, mobility, and breath awareness — building a solid base for students to grow their personal practice from.

You can find our Beginner Yoga classes on the schedule as: Back to Basic Vinyasa, Strong Start: Foundation Yoga

Hatha Yoga

Hatha Yoga is rooted in traditional yoga principles with a focus on conscious movement, breath, and alignment.

Classes are slower-paced compared to Vinyasa, allowing time to settle into each posture and understand the foundational mechanics of the body. This style is ideal for those who want to deepen body awareness, build strength gently, and reconnect with breath and stillness. Hatha Yoga also includes breathing techniques (pranayama) and short meditative pauses throughout the practice.

You can find our 90-min Hatha Yoga class on the schedule as: Hatha Yoga, Sādhanā: 90' of Depth

Sound Bath & Meditation

Tibetan Singing bowls are one of the most powerful instruments for healing. It is also used for deep relaxation and muscle regeneration, relieving joint, muscle and shoulder pain, improving circulation, releasing tension or congestion, clearing energy flow, eliminates toxins from the body.

We invite you to join the weekly Tibetan Singing Bowls meditation sessions combined with breathwork held at Yoga Lab Hanoi.

You can find our Sound Healing and Meditation classes on the schedule as: Sound Bath Immersion, Saturday Stillness

Master Class

Weekend 120-mins Masterclass is a chance to enhance your yoga practice, master advanced poses, and deepen your understanding of yoga.

Tailored for practitioners looking to elevate their skills, each session offers expert guidance and hands-on learning. It includes advanced asanas, thematic deep dives, breath-movement connection, personalized feedback, and relaxation techniques to integrate the benefits of your practice.

Please refer to our Workshops page for monthly schedule

Private Class

Looking for a more personalized yoga experience?

We offer private classes for individuals or small groups, tailored to your unique needs and goals. Whether you're focusing on specific poses, deepening your practice, or looking for a customized session in areas like sound healing, meditation, pre-natal,... Perfect for those seeking a deeper connection with their practice, recovery from injury, or simply a more intimate setting.

TESTIMONIALS

"More than just a yoga studio where people come to practice, we aspire to share meaningful values with our community."

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Cecily Lomax

2025-10-10

Hue healed a group of four who have had a very emotional holiday. We couldn’t recommend Yoga Lab enough. Thank you Hue 🖤

Bri Schaar

2025-10-01

I visited Yoga Lab for the first time today and can’t wait to go back tomorrow! The space is beautiful, clean, and relaxing. The class was well paced with very clear, bilingual instruction. The weekly schedule can be found on their website. Signing up ahead of time is required, as spaces fill up. Highly recommend this lovely studio in Hanoi☀️🧘🏻‍♀️🙏🏻

Carina Warisch

2025-09-28

I’m from Austria and stayed in Hanoi for around 6 weeks. So i wanted to find a place where i can practice yoga. I thought about going to one class a week and ended going to 2-3 classes per week. It’s a fantastic place. Great atmosphere and really amazing teachers. Every single class was so powerful. It’s mostly in vietnamis language: and honestly that’s one of the best parts: being able to feel in a language you don’t understand is magical. :) but don’t worry they will always catch you up in English for the instructions! It was super easy to sign up: I did it over instagram and payed in cash: but they also have a great online page where you can pay with card. So if you ever need some break of your travels (even if you in hanoi only short time) this is the place to go! Really grateful for my time there 🥰!