Workshops

𝐏𝐫𝐢𝐦𝐚𝐥 𝐋𝐨𝐜𝐨𝐦𝐨𝐭𝐢𝐨𝐧 is a movement practice inspired by the natural ways humans and animals move in the wild. It focuses on bodyweight exercises that mimic crawling, rolling, jumping, and climbing. These movements enhance strength, flexibility, balance, and overall functional fitness by encouraging the body to move in a more natural and holistic way.

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Sign up for 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐏𝐫𝐢𝐦𝐚𝐥 𝐥𝐨𝐜𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 on 17th Nov to reconnects us with fundamental movement patterns, boosting overall health and body awareness.

This workshop combines Animal Flow with mobility practices, teaching you how to integrate them into your yoga practice, helping you bring all these elements together to create a unique and deep movement experience.

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What will you learn in this workshop?

• This workshop will give you more depth on different elements of Movement, Mobility & Primal locomotion.

• Merge together animal flow, mobility, and how to incorporate it in your yoga practice.

• Focusing on transitions that will guide you through an immersive movement, mobility and flow experience.

Time: 10:00 - 12:30, November 17th 2024