Workshops

Sadhana 90’ is an extended practice designed to give you time and space to go deeper into your body, breath, and awareness. With a summer-inspired theme, the class explores the expansive and energizing qualities of the season while maintaining balance and sustainability.

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In this class, you can expect:

• A breath-led, intentional flow

• A balance of strength, mobility, and control

• Time to hold postures and observe internally

• A balance between effort and ease

• A continuous and uninterrupted practice

This class is suitable for students with a basic foundation who are looking to deepen and stabilize their practice.

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Sunday, 7/6 | 14:00 - 16:00

Available for drop-in and class-pass

“Within Her” is a women’s circle designed as a space to slow down, reconnect with the body, and listen to the emotional, intuitive, and creative energy within.

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This workshop brings awareness to the lower belly, a center associated with emotion, creativity, and receptivity. Through breath, scent, touch, and sound, you will be guided to reconnect with and care for your body in a gentle and supportive way.

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In this session, you will experience:

• Breathwork and body connection

• Understanding the emotional body and sacral energy

• Scent ritual and intuitive self-touch

• Guided meditation focused on the lower belly

• Sound bath and deep relaxation

•  Sharing circle

This is not a theory-based class, but a personal experience that supports you in returning to yourself in a safe and held space.

 

 Limited spots to maintain intimacy and depth.

 Sunday, 14/6 | 10:00 - 12:00

To celebrate International Yoga Day, Yoga Lab Hanoi invites you to a community practice of 72 Sun Salutations. This session is designed to create connection through movement, breath, and shared presence.

 

The structure is simple and accessible, allowing participants to move together while still honoring their individual pace and capacity. This is not a physical challenge, but a form of repetitive moving meditation.

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In this session, you can expect:

• 72 Sun Salutations guided by breath

• A simple and modifiable flow

• Short breaks between sets

• A supportive, non-judgmental environment

• Savasana and gentle closing

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You are always welcome to rest or adjust at any time. The focus is on presence rather than completion.

 

Limited spots to ensure a high-quality experience.

This Master Class is designed for those who want to begin or rebuild a safe and strong foundation for their handstand practice. Rather than focusing on achieving the pose, the class emphasizes body awareness, control, and strength development for a sustainable practice.

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Using the wall as support, you will gradually become familiar with being upside down while reducing fear and unnecessary tension.

 

In this session, you will learn:

• Proper shoulder and core engagement for handstand

• Basic alignment in inversion

• Wall-assisted drills for beginners

• Safe ways to enter and exit handstand

• How to shift weight and control balance

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This class is suitable for beginners or anyone looking to refine their foundation before progressing further.

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Limited spots for personalized guidance and support.