Workshops
Monthly workshops and Master class from our team and guests teachers.
Visit our BOOKING PAGE to reserve your spot!
90-min Special Class
Sādhanā: Beyond the Pose
In this month’s 90-minute Sadhana, we take time to deepen our asana practice, observe how the body moves, how the breath guides each transition, and how the mind stays present throughout the practice. Rather than focusing on mastering a new pose, we invite ourselves to better understand what we already practice, discover new depth in familiar movements, and cultivate a deeper connection between body, breath, and awareness.
A space to slow down, observe more closely, and explore what lies beyond the shape of a pose.
Suitable for students with some experiences.
Sunday, 1st November | 14:00 - 15:30
Available for drop-in and class-pass
90-min Special Class
The Intelligent Backbend
Deep backbends require more than flexibility. They call for strength, control, and coordinated movement throughout the body.
In this special class, we explore the movement principles and technical foundations behind advanced backbends. Through developing thoracic extension, shoulder mobility, hip extension, and core stability, practitioners will progressively prepare for poses such as Advanced Camel Pose, Wheel Pose variations, and Kapotasana.
Rather than focusing solely on achieving greater depth, this class emphasizes building a strong foundation, distributing effort efficiently, and developing greater control over movement. The intention is to help each practitioner explore their individual range with greater awareness, precision, and respect for their body.
Suitable for practitioners with a solid yoga foundation and experience with foundational backbends.
Sunday, 8th November | 14:00 - 15:30
Available for drop-in and class-pass
120-min Master Class
Beyond Sirsasana — Headstand Variations & Transitions
Headstand is more than the ability to balance upside down. It is a practice of strength, control, and spatial awareness.
In this master class, we take a deeper look at Sirsasana, exploring variations and transitions between different shapes. From refining entries and exits to developing stability and working with variations such as tuck, straddle, and pike, each progression offers an opportunity to better understand force production, balance, and intentional movement while inverted.
The focus is on the quality of movement rather than the number of variations achieved, encouraging practitioners to develop the patience, strength, and control needed to approach new challenges with greater confidence and awareness.
Suitable for practitioners with a prior Headstand practice and some foundations in inversions.
Sunday, 15th November | 14:00 - 16:00
Available for drop-in and class-pass
90-min Special Class
Detox Your Posture: 90-min Special Class
This 90-minute class is designed to help the body move out of habitual patterns through a combination of mobility, strength, spinal movement, and postural awareness. Rather than simply trying to “fix” posture by forcing the body into a specific position, we will explore the mobility and strength needed to allow the body to find a more balanced and comfortable posture.
Through intentional sequences, we will explore:
- Neck and shoulder mobility
- Chest opening and upper-back mobility
- Thoracic spine extension and rotation
- Shoulder blade strength and control
- Hip flexor and hamstring mobility
- Core and pelvic stability
- Standing alignment and integrated movement
Learn simple movement patterns to counter the effects of prolonged sitting and screen time.
Suitable for students of all levels.
Sunday, 29th November | 10:00 - 11:30
Available for drop-in and class-pass