Workshops

Sunday Recovery Club is a new monthly wellness experience where movement is followed by intentional recovery.

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Each session explores a different theme through guided yoga, breathwork, and a curated recovery journey featuring sauna, cold plunge and mindful moments to reset both body and mind.

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September Programs:

• Vol.4: Myofascial Release - 6th September

• Vol.5: Runner's Reset - 20th September

 

Venue: Reset Hub
Time: 9:30 AM – 11:30 AM
Capacity: Maximum 10 participants

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Investment: 

• Standard: 695,000 VND / person (Includes a refreshing electrolyte drink)

• Book Together: 10% off when booking 2 spots

• Members discount: 10% off

• Member Special: 15% off for Yoga Lab/ Reset Hub members when booking 2 spots within the same month.

As autumn quietly arrives, nature begins to slow down.

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Leaves let go with ease. The air becomes clearer. Day and night meet in perfect balance during the Autumn Equinox—a gentle reminder that we, too, can pause, breathe, and return to ourselves.

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Inspired by the energy of the season and the Five Elements philosophy, this special journey combines Yin Yoga, meditation, and mindful breathing to cultivate stillness from within.

 

The practice focuses on gently opening the body, calming the nervous system, and stimulating the Lung and Large Intestine meridians, associated with the Metal element—a symbol of release, renewal, and inner clarity.

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Sunday, 20th September | 10:00 - 12:00

Available for drop-in and class-pass

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Modern life often keeps the body in restricted positions — sitting for long periods, looking down at screens, carrying tension through the shoulders, and repeatedly moving within familiar ranges.

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This 90-minute class is an exploration of creating more space in the body through movement, rather than simply pushing for deeper stretches. We will combine spinal mobility, joint movement, twists, extensions, side-body opening, and supported stretches to gradually move from a feeling of compression toward greater spaciousness.

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The goal is not to force the body into a larger range of motion, but to develop the ability to move with greater comfort, control, and freedom.

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Suitable for all levels - especially for those who spend long hours sitting, maintain an active training routine, or are looking for a deeply restorative practice.

 

Sunday, 13th September | 10:30 - 12:00

Available for drop-in and class-pass

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As summer comes to an end, September invites us to return to a steadier rhythm.

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Root & Flow blends strength with softness, movement with stillness. The Yang practice awakens energy through a mindful Vinyasa flow, cultivating stability, balance, and presence. The Yin practice follows with longer-held postures that release deep tension, nourish the connective tissues, and support the nervous system in settling back into equilibrium.

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Rather than doing more, this practice is about creating a rhythm you can sustain.

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Root deeply.
Move mindfully.
Flow with greater ease—both on and off the mat.

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Suitable for all levels. 

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Sunday, 27th September | 10:00 - 11:30

Available for drop-in and class-pass

Runner’s Reset is designed as a dedicated recovery session for runners, helping the body restore balance after training and prepare for the movement ahead.

Through mobility, active stretching, and breathwork, we’ll focus on the areas that often carry the most load while running, followed by Sauna & Cold Plunge to support relaxation, circulation, and recovery.

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Together with Reset Hub, the session includes:

• Runner-focused Mobility

• Active Stretching

• Foot, Ankle & Hip Release

• Sauna & Cold Plunge Circuit

 

Venue: Reset Hub
Time: 9:30 AM – 11:30 AM on 20th September
Capacity: Maximum 10 participants

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Investment: 

• Standard: 695,000 VND / person (Includes a refreshing electrolyte drink)

• Book Together: 10% off when booking 2 spots

• Members discount: 10% off

• Member Special: 15% off for Yoga Lab/ Reset Hub members when booking 2 spots within the same month.