Workshops

Sunday Recovery Club is a new monthly wellness experience where movement is followed by intentional recovery.

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Each session explores a different theme through guided yoga, breathwork, and a curated recovery journey featuring sauna, cold plunge and mindful moments to reset both body and mind.

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August Programs:

• Vol.2: Myofascial Release - 9th August

• Vol.3: Breath (Qi Gong) & Reset - 23th August

 

Venue: Reset Hub
Date: Sunday, 09 Aug 2026 & 23 Aug 2026
Time: 9:30 AM – 11:30 AM
Capacity: Maximum 10 participants

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Investment: 

• Standard: 695,000 VND / person (Includes a refreshing electrolyte drink)

• Book Together: 10% off when booking 2 spots

• Members discount: 10% off

• Member Special: 15% off for Yoga Lab/ Reset Hub members when booking 2 spots within the same month.

Backbends are more than simply bending deeper—they invite us to cultivate strength, mobility, and trust.

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In this 2-hour Master Class, we'll explore the foundations of safe and sustainable backbending through a progressive approach. Starting with alignment, mobility, and activation, we'll gradually build toward fluid transitions, learning how to create extension through the entire body rather than compressing the lower back.

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Together, we'll refine key postures including Camel Pose (Ustrasana), Kapotasana preparation, and Wheel Pose (Urdhva Dhanurasana) before exploring the foundations of Drop Backs with proper technique, control, and confidence.

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The goal isn't simply to achieve a Drop Back—it's to understand the mechanics of backbending, develop body awareness, and build a practice that is both empowering and sustainable.

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Suitable for intermediate practitioners or students with a Vinyasa foundation.

 

Sunday, 23/8 | 14:00 - 16:00

Available for drop-in and class-pass

This 90-minute class is designed to help you gently and safely open the hips through slow, mindful, and supported movement. Rather than pushing deeper into flexibility, we create the conditions for the body to soften naturally, allowing stored tension to release at its own pace.

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Through a combination of mindful movement, Yin Yoga, and breathwork, you will experience:

• Gentle mobility exercises to prepare the hips and lower body.

• Long-held Yin postures (2–5 minutes) to access the deeper connective tissues.

• Supported poses using props for complete relaxation and deeper release.

• Breath awareness to regulate the nervous system and reduce stress.

• Gentle movements to release accumulated tension throughout the body.

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Suitable for all levels - especially for those who spend long hours sitting, maintain an active training routine, or are looking for a deeply restorative practice.

 

Sunday, 16/8 | 10:00 - 11:30

Available for drop-in and class-pass

Sadhana is the Sanskrit word for a dedicated, consistent, and intentional practice. Over 90 minutes, you'll experience a complete practice integrating pranayama, meditation, Vinyasa Asana, and deep relaxation.

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Each month explores a unique theme while progressively introducing advanced practices such as arm balances, inversions, deep backbends, and mindful transitions, helping you refine both technique and body awareness in a safe and sustainable way.

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Suitable for practitioners with some experiences.

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Sunday, 2/8 | 14:00 - 15:30

Available for drop-in and class-pass