Welcome to Yoga Lab Hanoi
AUGUST SPECIAL EVENT
Master Class: Flow Like Water
Backbends are more than simply bending deeper—they invite us to cultivate strength, mobility, and trust.
In this 2-hour Master Class, we'll explore the foundations of safe and sustainable backbending through a progressive approach. Starting with alignment, mobility, and activation, we'll gradually build toward fluid transitions, learning how to create extension through the entire body rather than compressing the lower back.
Together, we'll refine key postures including Camel Pose (Ustrasana), Kapotasana preparation, and Wheel Pose (Urdhva Dhanurasana) before exploring the foundations of drop back with proper technique, control, and confidence.
The goal isn't simply to achieve a Drop Back—it's to understand the mechanics of backbending, develop body awareness, and build a practice that is both empowering and sustainable.
Suitable for intermediate practitioners or students with a Vinyasa foundation.
Sunday, 23/8 | 14:00 - 16:00
Available for drop-in and class-pass
Hatha Yoga
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Sound Meditation
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A soft and mindful Vinyasa practice designed to help students move with ease, awareness, and breath connection. This class offers a gentler pace than traditional Vinyasa Flow
Strong Foundations
Whether you’re new to yoga or looking to refine your technique, this class focuses on fundamental postures, proper alignment, and breath awareness. You'll learn how to safely enter, hold, and transition between poses.
Yin Yoga
Discover the magic of Yin Yoga to allow muscles to release tension while enhancing joint mobility. Perfect evening class to relax after a long day.
Power Yoga
A dynamic practice that seamlessly links breath with movement. Class features a continuous sequence of postures to build strength, flexibility, and balance while promoting mental clarity and relaxation.
Phuong Anh
Vinyasa & Yin Yoga
Huyen Cao
Sound Healing
My Nguyen
Hatha Yoga
Great class and lovely space! They provide mats and hand towels. The power vinyasa class was a great flow, both challenging and stretchy. Taught in English and Vietnamese.
Staci Hoell
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