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Welcome to Yoga Lab Hanoi

Find your stillness in the heart of Hanoi. At Yoga Lab, we believe that yoga is more than just a practice—it's a path to inner harmony.

Whether you're a beginner or a seasoned yogi, our studio is your sanctuary to connect, breathe, and transform.

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Start your journey with us!

APRIL MASTER CLASS

Arm Balance Journey

Bakasana → Firefly → Tripod Headstand

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This Master Class is designed as a progression through three key postures: Bakasana → Firefly → Tripod Headstand


Step by step, you will learn how to transfer weight, activate the core, and create enough space in the hips to make arm balances feel lighter and more stable.

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In this session we will focus on:

  • Weight shifting and balance on the hands

  • Hip mobility and compression strength

  • Core and shoulder stability for inversions

  • Safe transition from arm balance to headstand

 

With a longer format, you will have time to warm up properly, break down the technique, and explore variations that are not always possible in regular classes.
 

Suitable for intermediate practitioners or anyone working toward more confidence in arm balances and inversions.

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📅 Sunday 19th - 14:00 - 16:00

OUR CLASSES

Most Popular Classes

Explore our most popular classes and discover the perfect one for you. From gentle Yin yoga to dynamic Vinyasa flow, we offer a variety of classes to support your well-being and fitness goals.

Hatha Yoga

Focus on pranayama (breath control), asanas (physical postures), and sequences to build strength, flexibility, and balance while preparing the body for meditation.

Sound Bath Immersion

Embark on a transformative journey in our Sound Healing Immersion classes. Explore diverse instruments guided by experienced practitioners, harmonizing body and mind through the power of sound.

​Full Body Mobility

A dynamic practice that seamlessly links breath with movement. Our Vinyasa Flow class features a continuous sequence of postures to build strength and flexibility

Strong Start: Foundation Yoga

Whether you’re new to yoga or looking to refine your technique, this class focuses on fundamental postures, proper alignment, and breath awareness. You'll learn how to safely enter, hold, and transition between poses.

Deep Stretch Yin

Discover the magic of Yin Yoga to allow muscles to release tension while enhancing joint mobility. Perfect evening class to relax after a long day.

Fluid Vinyasa Flow

A dynamic practice that seamlessly links breath with movement. Class features a continuous sequence of postures to build strength, flexibility, and balance while promoting mental clarity and relaxation.

OUR INSTRUCTORS

Meet Our Experienced Instructors

Our dedicated instructor team brings diverse expertise and a passion for holistic wellness. Each teacher is committed to guiding you on your yoga journey with personalized attention, fostering growth, balance, and inner peace.

yoga instructor hanoi

Phuong Anh

Vinyasa & Yin Yoga

yoga instructor hanoi

Hue Tran

Vinyasa Yoga

yoga instructor hanoi

My Nguyen

Hatha Yoga

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Great class and lovely space! They provide mats and hand towels. The power vinyasa class was a great flow, both challenging and stretchy. Taught in English and Vietnamese. 

Staci Hoell

Ready for more? 

Discover Atman Holistic Wellness 

Explore our offerings in energy healing, yoga and Reiki trainings, and soulful retreats in Vietnam. Whether you're seeking balance, a deeper practice, or a space to reconnect with yourself, Atman invites you to begin the journey inward.

OUR WORKSHOPS & TEACHER TRAININGS 

Upcoming Workshops

The Intelligent

​Spine

Weekend Class

10:00 - 11:30 | Sunday, 5th April

Sadhana

90' of Depth

​Weekend Class

14:00 - 15:30 | Sunday, 12th April

Yin & Yang

​Harmony in Motion

​Weekend Class

14:00 - 16:00 | Sunday, 26th April

Find Us on Instagram @yogalabhanoi

Follow Us for Yoga Inspiration

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