Part of ATMAN HOLISTIC WELLNESS
UPCOMING YOGA RETREAT
SOULFUL ESCAPE
YOGA & HIKING RETREAT
Modern life sweeps us into an endless cycle of busyness, leaving our minds restless—like a lake disturbed by countless ripples. Yet beneath the surface, there is always a place of stillness—a space where we can return to listen to ourselves.
SOULFUL ESCAPE RETREAT – a 4-day & 3-night journey in Ubud, Bali, hosted by Yoga Lab Hanoi, is your chance to step away from the chaos, rediscover stillness, and reconnect deeply with yourself.
During these 4 days and 3 nights, you will experience:
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Daily yoga sessions to relax your body and restore balance to your mind.
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Visits to Bali’s sacred temples and iconic landmarks, immersing yourself in its rich cultural heritage.
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A breathtaking sunrise hike to Mount Batur, an unforgettable moment of serenity and awe.
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Meaningful connections with like-minded souls, creating friendships that inspire and uplift.
Bali is more than just a place of natural beauty—it is a spiritual sanctuary. Ubud, the heart of Bali, with its pure air and peaceful atmosphere, offers the perfect setting to reconnect, find balance, and heal from within.
Hatha Yoga
Practicing on pranayama (breath control), asanas (physical postures) and sequences to build strength, flexibility, balance and preparing the body for meditation.
Sound Bath Immersion
Embark on a transformative journey in our Sound Healing Immersion classes. Explore diverse instruments guided by experienced practitioners, harmonizing body and mind through the power of sound.
Vinyasa Flow
A dynamic practice that seamlessly links breath with movement. Our Vinyasa Flow class features a continuous sequence of postures to build strength and flexibility
Back to Basic Vinyasa
Explore Vinyasa fundamentals, focusing on alignment, breath, and flow. Perfect for beginners and those refining their practice.
Deep Stretch Yin
Discover the magic of Yin Yoga to allow muscles to release tension while enhancing joint mobility. Perfect evening class to relax after a long day.
Beginner Yoga Course
Beginner course to prepare yourself a strong foundation, basic understanding of yoga breaths and asanas, cultivate mindfulness in a supportive environment.
SPECIAL DEAL
KHAI GIẢNG LỚP 10AM
Yoga Lab Hanoi vui mừng thông báo khai giảng trở lại lớp Yoga khung giờ 10:00 AM (thứ 2&5) tại cơ sở Vọng Đức dành cho các bạn muốn bắt đầu một ngày mới tràn đầy năng lượng.
Đặc biệt, để chào đón lớp mới, chúng mình mang đến ưu đãi hấp dẫn:
Tặng thêm 2 buổi khi mua thẻ 5 và 4 buổi khi mua thẻ 10 buổi đối với lớp 10AM
What people say about us
We dropped in for the Vinyasa class at 11:45am today, Friday March 7th. Thank you so much for the expertly led class. It was the perfect class to start our day.
Chris Schaus
2025-03-07
May
2024-11-19
I had an exceptional experience with the Reiki session. The team demonstrated a high level of professionalism, from the seamless appointment booking process to their warm and welcoming reception upon our arrival. The session itself was conducted with great care and expertise, ensuring a relaxing and rejuvenating experience. I truly appreciate their attention to detail and commitment to providing outstanding service. I highly recommend their services to anyone seeking a professional and calming Reiki experience.
Marco Vinne
2024-10-02
I had a wonderful class here. Teacher was super nice and professional.
Phuong Anh
Vinyasa & Yin Yoga
Hue Tran
Vinyasa Yoga
My Nguyen
Hatha Yoga
Find Us on Instagram @yogalabhanoi
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![[English below] 𝐓𝐮̛ 𝐭𝐡𝐞̂́ 𝐆𝐚𝐧𝐝𝐚 𝐁𝐡𝐞𝐫𝐮𝐧𝐝𝐚𝐬𝐚𝐧𝐚 – 𝐒𝐮̛́𝐜 𝐦𝐚̣𝐧𝐡, 𝐒𝐮̛̣ 𝐝𝐮𝐲𝐞̂𝐧 𝐝𝐚́𝐧𝐠 & 𝐓𝐡𝐚̆𝐧𝐠 𝐛𝐚̆̀𝐧𝐠
Tư thế đứng trên cằm là một tư thế yoga nâng cao, kết hợp giữa uốn lưng sâu, thăng bằng tay và siết chặt cơ trung tâm.
🌟 Lợi ích:
✅ Tăng cường sức mạnh cho cánh tay, vai và lưng trên
✅ Mở rộng cột sống và giúp thực hiện các tư thế uốn lưng sâu dễ dàng hơn
✅ Cải thiện khả năng giữ thăng bằng, kiểm soát cơ thể
✅ Nâng cao sự tự tin và tăng cường nhận thức về cơ thể
✅ Kích thích dòng chảy năng lượng, giảm căng thẳng
🧘♂️ Cách luyện tập hiệu quả:
🔹 Khởi động kỹ với các tư thế uốn lưng sâu (Rắn hổ mang, Cung, Bánh xe) và mở vai
🔹 Siết chặt cơ trung tâm và cơ chân để giảm áp lực lên cằm
🔹 Không dồn quá nhiều trọng lượng lên cổ—dùng sức cánh tay và vai để nâng đỡ cơ thể
🔹 Dùng gạch tập yoga dưới vai hoặc tường để hỗ trợ nếu cần
🔹 Tập trung vào chuyển động chậm, có kiểm soát để tránh chấn thương
Kiên trì luyện tập sẽ giúp bạn chinh phục tư thế này! Bạn đã sẵn sàng thử thách bản thân chưa? 😊
~~~
𝐂𝐡𝐢𝐧 𝐒𝐭𝐚𝐧𝐝 (𝐆𝐚𝐧𝐝𝐚 𝐁𝐡𝐞𝐫𝐮𝐧𝐝𝐚𝐬𝐚𝐧𝐚) – 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐆𝐫𝐚𝐜𝐞 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞
Chin Stand is an advanced yoga pose that blends deep backbending, arm balancing, and core engagement. It requires strength, flexibility, and control to lift the body while maintaining stability on the chin.
🌟 Benefits:
✅ Strengthens arms, shoulders, and upper back
✅ Increases spinal flexibility and enhances deep backbends
✅ Improves balance, control, and coordination
✅ Boosts confidence and deepens body awareness
✅ Stimulates energy flow and relieves stress
🧘♂️ Keys to Practice:
🔹 Warm up with deep backbends (Cobra, Bow, and Wheel) and shoulder openers
🔹 Engage your core and leg muscles to stay light on your chin
🔹 Avoid putting excessive weight on your neck—use arm strength to support the lift
🔹 Use yoga blocks under your shoulders or a wall for support as you build strength
🔹 Focus on slow, controlled movements to avoid injury
This pose requires patience and practice—enjoy the journey! Are you ready to elevate your practice?](https://scontent-sea1-1.cdninstagram.com/v/t39.30808-6/475763763_1177288557734800_406506279931390598_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=v9VS_Ie9THEQ7kNvwHHcDZi&_nc_oc=AdnPXTTzWGViEos_eYyWh26pHXZRNSfC5fYwiHTeAS2xQuLKFdkLyNHBSKCpJYNpOmo&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RrAQzPLDeJhy0RoUhoyxJQ&oh=00_AfEguhP_LdvC46eDVPGt2_17P-AnB-ZDkaw7LhBMjU2sHQ&oe=680A8E4F)
